Things to do in the summer to help your child beat the heat.

Health effects of summer on children

Although summer brings with it a great amount of fun,it is also the major culprit behind the myriad threats on your child’s health. A number of health issues like heat strokes, asthma attacks, skin rashes, infections and allergies come with the summer season. While all might not be essentially serious, in most cases,they are fatal enough to send you scrambling for medication.

Focus on ways to boost your child’s immune system by making them consume healthy fruits and vegetables along with ensuring they get enough sleep.

The muscle enzymes tend to speed up and glycogen burns more quickly, reducing the sugar stores that your muscles utilize for fuel which leads to dehydration and dizziness. Sunburn is another grave summer concern that distresses parents. It causes your child’s body to appear red leading to irritation or blisters.

Exposure to intense heat may also lead to heat strokes which are indicated by high temperature, giddiness, fast inhalation and augmented heart rate.

Another common issue in summer is allergies, eye irritation and fungal infections since

pollen counts are advanced and inhalant allergies are on the rise. Water-borne diseases like

diarrhea are also more frequently witnessed in summer.


Things To-do-list:

Parents should ensure that the child stays hydrated by making them drink more than usual quantity of water. This will also help detox the body.

Sipping coconut water will also help in restoring the minerals and salts that get lost due to sweating.

Ensure you strictly monitor your child’s diet and make sure they eat home-cooked food and

drink boiled water. Prickly heat and rashes are another problem children face during summer.. In this case, parents must

wash the affected areas in warm water, dry them, and apply a child-safe prickly heat powder

that will offer instant relief.

To prevent the onset of fungal infections, it is vital to maintain good hygiene and wear clean,

dry clothes at all times. Sunburn can be prevented by keeping kids out of the sun from 11

to 3 P.m. Make them wear a hat whenever they step out.

Parents should ensure that the child stays hydrated by making them drink more than usual quantity of water. This will also help detox the body.


Prevention from summer diseases like chickenpox and eye sores:

Get your toddler vaccinated for chickenpox.

Focus on ways to boost your child’s immune system by making them consume healthy fruits and vegetables along with ensuring they get

enough sleep.

Limit your child’s exposure to heat and also stop him from spending a lot of time in front of the TV/ mobile

screen. This will help cool the eyes and prevent any kind of eye irritation, dryness and tiredness.


 Steps to be considered before letting your child play outside:

They should be kept away from the mid-day sun and must not be brought in contact with direct sunlight, particularly during peak hours from 12 p.m to 4 p.m in the afternoon.

Instead, try engaging them in indoor activities during that time of the day. Evenings are best for outdoor games.

Sunburn can be prevented by keeping kids out of the sun from 11 a.m. to 3 p.m. Make them wear a hat whenever they step out,these are some of the things to do in summer.


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