13 Super Foods for long Hair Growth

Long, thick, bouncy, perfectly voluminous hair is an indication of vitality and energy. It is each lady’s dream – yet it can be hard to accomplish in the event that we don’t eat right. Much the same as skin, the state of your hair is an outward indication of inside health. The cells that make up each strand of hair require a standard supply of key supplements. The key to thick, solid, sparkling strands isn’t about a favor salon treatment – it’s about your eating diet.Here are 13 super foods for Long Hair.



Eggs Provide high quality protein along with the goodness of biotin; great for smooth, strong hair.



Carrots are a rich in Vitamin B7 or Biotin, which is great for tresses. Biotin also strengthens hair roots, hence less hair fall! Best way to use carrots is to make a paste and use on your strands.

Just boil some carrots and blend them. Use the same boiling water of carrots to adjust the consistency of the blended carrot’s paste.

Apply this paste on your hair for about 45 minutes and then rinse it off with a mild shampoo. Continuous usage of this mask reduces hair fall and gives you strong hair.


Almonds are rich in Omega 3 fats, zinc, biotin and vitamin E. They not just add volume and shine to your hair but also prevent split ends.


Amla Is loaded with vitamin C, an antioxidant, and moisturizes your hair and keeps dandruff away. Take 30 ml amla juice, mix it with vegetable or fresh fruit juice or dilute it with 30 ml water or have it concentrated as an amla shot.


Flax seeds:

Flax seeds are rich in Omega 3 fats which help in hair growth. It also reduces dandruff, dry, scaly scalp and increases hair elasticity. Have a tsp of roasted flax seeds every day.



Walnuts are rich in vitamin E and biotin. They nourish the scalp and keep hair healthy. Have two-four walnuts daily.

Pumpkin seeds:

Pumpkin seeds are rich in copper, zinc, selenium, vitamin E, vitamin B complex, magnesium and Omega 6 fatty acids. They add shine and help prevent pre-mature balding. Roast pumpkin seeds and have a handful of it. Alternatively, add it to your salad.


Spinach Loaded with iron and folic acid, spinach helps the red blood cells carry oxygen to the hair follicles and promote hair growth.



Coconut oil, which is high in healthy fats and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturising the scalp. It is also highly effective in reducing protein loss when used as a pre-wash conditioning treatment – protein loss can leave strands weak and prone to damage.


Salmon Is rich in Omega 3 fat, protein, biotin and iron. Grilled or smoked salmon will add shine to your locks.

Sweet potato:

Sweet potato Is rich in beta-carotene and vitamin A which ensures a healthy scalp. Vitamin A deficiency

causes dry skin and may lead to dry scalp and dandruff.


Quinoa Repairs damaged hair and promotes hair growth. This cereal is rich in protein along with several micro nutrients including biotin, vitamin E and niacin.

Green peas:

Green peas are rich in vitamin C. Strong hair and healthy growth from the root can be achieved with just a handful of peas.


Hi friends, welcome to Unique sprout. I am a passionate blogger. I love to dig into wordpress, explore whats possible and share my knowledge with readers.


Jamal Sulieman · July 12, 2018 at 4:31 am

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