11 Best Ways to Prevent Stroke: Eat turmeric,Control extra weight and more..

 

Diabetics can take a few measured steps which can reduce the risk of suffering a stroke.

Here Are 11 Best Ways  to Prevent the Risk of Stroke

Control extra weight

High abdominal fat leads to an increased production of bad cholesterol, which saturates the blood vessels. This blood gets deposited on the inside of the blood vessels; thus leading to an increased risk of forming blood clots in the body. On the other hand, HDL (good) cholesterol works to remove deposits from your blood vessels. So, maintaining good cholesterol is important to reduce your risk of a stroke.

Follow a heart-friendly diet at home

Some simple steps at home can help you achieve this goal. Make an attempt to control your bad cholesterol with a high intake of fibre-rich foods. There are many daily consumption food items which are a rich source of fibre. Oats, whole-grain breads, including your whole-grain flours and cereals, peas, fruits, and vegetables will increase your routine dose of fibre. Take small steps to gradually increase the amount of fibre in your digestive system.

Quit smoking 

Smoking can prove hazardous for people with diabetes. It leads to further clogging of arteries by narrowing down the blood vessel. Consult a doctor to help you quit smoking if you are a chain smoker.

Stay fit, healthy, and hearty. Exercise regularly to pump more blood. The ideal LDL level is less than 100 mg/dl.

 

Drink responsibly 

Limit the amount of alcoholone drink per day for women and two drinks a day for men. Continuously monitor your blood pressure, and take the doctor’s advice to keep it under control if it’s high.

 

Say no to saturated fats 

They raise your cholesterol level. Saturated fats are most commonly found in meats, butter, fatty dairy products, food cooked in coconut or palm oil. Consult a dietician to monitor your daily intake of saturated fat. Also, don’t binge on fast food as they are high in saturated and trans-fats. Also, restrict your appetite of cookies, snack foods, fried foods, baked goods and popcorn, as they are a source of increasing cholesterol level in the body.

Regularly consult your doctor

You need to stay in touch with your doctor regularly to monitor your diet and other lifestyle aspects too. Insulin and other diabetes medications and pre-medications for a diabetic and are important to control your blood sugar levels. However, the effectiveness of these medicines hugely depends on the timing and size of the dose. A regular medical checkup is recommended to avoid any abnormality. Also, other medicines you take to treat conditions other than diabetes may affect your blood sugar level.

 

also read:

FOODS TO AVOID: What Foods can a  Diabetic eat and not eat

Sleep  tight – throughout the night

Frequently sleeping  under six hours a night increases  the danger of stroke among older adults .

RESEARCHERS  at the University of Alabama, US, found, even subsequent to considering BMI and other risk  factors, there was a strong link  between sleep times of less than  six hours and a more prominent rate of stroke indications for more than 45s.

Eating Turmeric

The most effective method to treat stroke – eating turmeric

Turmeric is one of the home cures on the best way to treat stroke . Many studies  say that the compound curcumin containing in turmeric can lessen the development of blood clots . Turmeric is a key ingredient  in cooking and might be found in the majority of the curry spice blends . You should  to consider eating more curry dishes to reduce  and even treat your stroke.

Taking Vitamin C

step by step instructions to treat stroke – taking vitamin c

It is a natural antioxidant . This vitamin can eliminate   free radicals that add to the condition. Beside , the vitamin additionally helps the immune function and recharging of tissues. As you realize that stroke can be dangerous, however it is a condition that can be deal with. With the proper nutritional supplements  and also treatment considerations , people  can experience  an about full recovery  from this condition.

Eat sweet potatoes, raisins, bananas and tomatoes . Each of these are loaded  with potassium, which may reduce  stroke hazard by 20%. All the more good  sources: different foods, and veggies , fish, poultry, and dairy.

Garlic

Garlic is an extraordinary decision for reducing  stroke risk .

A human study  found that regular  garlic consumption  brought about 50%  reduction in rates of stroke.

Spinach

In addition of magnesium, spinach is loaded  with the B vitamin folate. A diet  rich in folic acid  can bring down your danger of stroke by 20 percent, as indicated by a 20-year investigation of just about 10,000 grown-ups. Attempt to get 200 micrograms of folate consistently. Include a half-measure of cooked spinach to your morning omelet to get you a quarter  of the way there. Simply don’t eat much  more or you could wind up getting harm by a healthy  vegetable.

 


Archana

Hi friends, welcome to Unique sprout. I am a passionate blogger. I love to dig into wordpress, explore whats possible and share my knowledge with readers.

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